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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. beef (cut into cubes)
- 1 cup celery (finely chopped)
- 1 onion (finely chopped)
- 1/3 cup parsley (finely chopped)
- 1/3 cup cilantro (finely chopped)
- 1 Tbsp. olive oil
- 1 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- salt
- pepper
- 8 1/2 cups water (divided)
- 28 oz. canned tomatoes
- juice
- 3 Tbsp. tomato paste
- 1 cup chickpeas (canned, rinsed)
- 1/4 cup all purpose flour
- 1 lemon
- 1 oz. vermicelli (or angel hair noodles, broken into pieces)
- lemon wedges
- dates
- dried figs
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat0.5g |
Cholesterol40mg13% |
Sodium420mg18% |
Potassium760mg22% |
Protein16g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A25% |
Vitamin C80% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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