Moroccan Harira Soup Recipe | Yummly

Moroccan Harira Soup

COOKING THE GLOBE
21Ingredients
2Hours
260Calories
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Ingredients

US|METRIC
  • 1 pound beef (cut into cubes)
  • 1 cup celery (finely chopped)
  • 1 onion (finely chopped)
  • 1/3 cup parsley (finely chopped)
  • 1/3 cup cilantro (finely chopped)
  • 1 tablespoon olive oil
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • salt
  • pepper
  • 8 1/2 cups water (divided)
  • 28 ounces canned tomatoes
  • juice
  • 3 tablespoons tomato paste
  • 1 cup chickpeas (canned, rinsed)
  • 1/4 cup all purpose flour
  • 1 lemon
  • 1 ounce vermicelli (or angel hair noodles, broken into pieces)
  • lemon wedges
  • dates
  • dried figs
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    NutritionView More

    260Calories
    Sodium18% DV420mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium420mg18%
    Potassium760mg22%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A25%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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