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Moroccan Harira Makes Merguez Meatballs Mandatory
GOURMANDISTAN23Ingredients
┅Seconds
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. lamb Merguez sausage (uncooked)
- olive oil
- 1/4 cup carrot (finely chopped)
- 1/4 cup finely chopped onion
- 1/4 cup fennel (finely chopped)
- 4 cloves garlic (chopped)
- salt
- pepper
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/2 tsp. smoked paprika
- 1/2 tsp. ground coriander
- 1 pinch saffron threads
- 14.5 oz. crushed tomatoes (1/2 of a, can)
- 1 qt. chicken stock
- 1/2 cup chickpeas (dry, soaked in water overnight)
- 1/3 cup French green lentils (dry)
- 1.5 oz. vermicelli (or spaghetti, broken into bite-size pieces)
- 3 scallions (2-, thinly sliced)
- 1 handful cilantro leaves (chopped fine)
- 1 handful parsley leaves (chopped fine)
- 1 lemon (each cut into wedges and seeded)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium760mg32% |
| Potassium1020mg29% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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