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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (large, diced)
- 4 cloves garlic (minced)
- 1/4 cup parsley (minced, and cilantro)
- 1/2 tsp. salt
- 1/2 tsp. turmeric
- 1 tsp. paprika
- 1/2 tsp. allspice
- 1 cup crushed tomatoes
- 5 cups vegetable stock
- 1 1/2 cups brown lentils
- 1/2 cup barley
- 1 cup canned chickpeas
- 1/2 cup pasta shells (small)
- 1/2 tsp. salt (more or less to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1980mg83% |
| Potassium1130mg32% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber31g124% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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