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Moroccan Ground Beef With Couscous, Topped With Caramelized Onions
THE SPICED LIFE13Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (–1/2 of one finely chopped, the other 1 1/2 thinly sliced)
- 2 Tbsp. olive oil
- 2 Tbsp. unsalted butter
- salt (to taste)
- 1 lb. ground meat (choice, adjust fat as needed; I used half ground turkey and half ground chuck)
- 15 oz. chopped tomatoes (or equivalent fresh)
- 8 cloves garlic (minced)
- 1 Tbsp. cumin
- 2 tsp. canela
- 1 tsp. allspice
- cayenne pepper (to taste)
- 1 handful golden raisins
- 2 handfuls Kalamata olives (chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium580mg24% |
| Potassium930mg27% |
| Protein26g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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