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Moroccan-Flavored Tofu with Apricots, Olives, and Almonds
VEGKITCHEN19Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 Tbsp. olive oil
- 16 oz. tofu (baked, any flavor)
- 1 onion (medium, quartered and thinly sliced)
- 4 cloves garlic (minced)
- 6 scallions (white and green parts, thinly sliced)
- 3 Tbsp. unbleached white flour
- 2 cups vegetable broth (prepared)
- 2 tsp. ginger (grated fresh or jarred, to taste)
- 1 tsp. ground cumin
- 1 pinch canela
- 2 Tbsp. lemon juice (or more, to taste)
- 2 Tbsp. agave nectar (or natural granulated sugar, or to taste)
- 1 cup olives (small green pimiento)
- 3/4 cup dried apricots (sliced)
- salt
- freshly ground pepper
- 4 cups couscous (hot cooked, or quinoa)
- 1/2 cup slivered almonds (lightly toasted)
- 1/2 cup fresh parsley (minced)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium370mg11% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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