Moroccan-Flavored Pork Ragu Recipe | Yummly

Moroccan-Flavored Pork Ragu

EVERYDAY HEALTH
21Ingredients
18Minutes
380Calories
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Ingredients

US|METRIC
  • 2 lemon (medium)
  • 2 1/2 teaspoons oil (olive, extra-virgin)
  • 2 teaspoons paprika (Hungarian)
  • 1 teaspoon turmeric (ground)
  • 1 teaspoon coriander (ground)
  • 1/2 teaspoon cumin (ground)
  • 1/2 teaspoon pepper (black ground)
  • 1/4 teaspoon ginger (ground)
  • 1 1/2 pounds pork (boneless center loin chop)
  • 14 ounces broth (chicken, less sodium)
  • 1 cup squash (butternut)
  • 1 cup carrot
  • 1 cup beans (garbanzo, chickpeas)
  • 1/2 cup onion
  • 1/2 cup tomatoes (diced)
  • 2 tablespoons lemon
  • 1 tablespoon tomato paste
  • 2 teaspoons garlic (minced)
  • 1/4 teaspoon hot sauce
  • 1 pinch cinnamon (ground)
  • 1 pinch allspice (ground)
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    NutritionView More

    380Calories
    Sodium32% DV770mg
    Fat25% DV16g
    Protein86% DV44g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol115mg38%
    Sodium770mg32%
    Potassium1240mg35%
    Protein44g86%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A110%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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