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Moroccan Fish in Tomato and Harissa sauce
MIDDLE EASTERN PANTRY & RECIPE NEW YORK SHUK8Ingredients
70Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 10 tomatoes (grated, grate tomatoes on the largest holes of a grater box over a medium bowl until all that's left is the flattened tomato skin and stem)
- 5 cloves garlic (thinly sliced or minced)
- 3/4 cup harissa (Signature)
- 1 Tbsp. harissa (Fiery, optional)
- 2 tsp. salt (/ TT)
- 2 bunches cilantro (roughly chopped.)
- 2 kilograms striped bass (cut into thick ‘steaks’, seasoned with salt on both sides)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium2760mg115% |
| Potassium2140mg61% |
| Protein94g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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