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19Ingredients
105Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup fresh flat leaf parsley (minced)
- 2 Tbsp. fresh cilantro (minced)
- 1/2 cup olive oil
- 2 tsp. Hungarian paprika (sweet)
- 8 saffron (threads Spanish, crushed)
- 1 tsp. ground ginger
- 1 lemon
- 10 oz. fish fillets (boned, I used tilapia)
- 4 tomatoes (large)
- 2 large garlic cloves (pressed)
- 1 tsp. ground cumin
- salt
- pepper
- 2 carrots (peeled, sliced diagonally ¼-inch)
- 1 onion (thinly sliced)
- 1 Tbsp. preserved lemon (pulp)
- 12 black olives (green and/or, pitted)
- fresh parsley (optional)
- cilantro leaves (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium360mg15% |
| Potassium850mg24% |
| Protein17g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kyle Sullivan 4 years ago
One of the best meals I have ever cooked at home. It takes a lot of time an effort, but it is absolutely worth it. I would recommend using this for a dinner party or making a big batch at once because of the effort involved.
Codie Westphall 6 years ago
Delicious , added some extra spice to the mix, harissa, to give it a little more kick 👌