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Moroccan Fava Bean Dip with Mint & Harissa (Bessara)
COOK EAT BLOG14Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans fava beans (12oz cans, drained - retain liquid)
- 1 lemon (juice of)
- 1/2 cup mint leaves
- 1/4 cup extra virgin olive oil
- 2 Tbsp. harissa paste
- 1/2 tsp. cumin
- salt
- pepper
- 1/2 cup red onion (thinly sliced)
- 1/2 lemon (juice of)
- extra virgin olive oil (unchecked▢)
- paprika (unchecked▢)
- fresh mint (unchecked▢)
- black pepper (unchecked▢)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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