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Moroccan Couscous with Great Northern Beans
RANDALL BEANS21Ingredients
65Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 1 tsp. salt
- 1 cup couscous
- 2 Tbsp. butter
- 1 Tbsp. hot pepper (slivered)
- 1 onion (large, cut in crescents)
- 2 large carrots (cut in sticks or chunks)
- 1 lb. winter squash (or summer, peeled if necessary and cut in chunks, about 4 cups)
- 1/2 cauliflower (medium, about 3/4 pound, divided into florets, about 3 cups)
- 12 oz. Randall Great Northern Beans (drained and rinsed)
- 4 cups diced tomato (about 1 1/2 pounds)
- 1 tsp. salt
- 1 sauce (recipe Spicy Tunisian)
- 2 medium tomatoes (peeled and finely chopped)
- 1/4 cup parsley (minced)
- 2 scallions (minced)
- 1 clove garlic (minced)
- 1/4 tsp. salt
- 1/2 tsp. red pepper (crushed dried, pizza type)
- 1/2 tsp. cumin
- 2 Tbsp. olive oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1660mg69% |
| Potassium1780mg51% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber12g48% |
| Sugars21g |
| Vitamin A220% |
| Vitamin C170% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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