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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups couscous (not Israeli couscous)
- 1 Tbsp. olive oil
- 1 3/4 cups chicken broth
- 1/2 tsp. ground turmeric
- 1/2 cup raisins
- 1 red bell pepper (diced)
- 2 cups eggplant (diced)
- 1 small red onion (diced)
- 1 medium zucchini (diced)
- 4 cloves garlic (minced)
- olive oil
- salt
- pepper
- 3 Tbsp. olive oil
- 2 Tbsp. fresh lemon juice
- 2 cloves garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- salt
- pepper
- 2 medium carrots (grated, use a box grater)
- 14 oz. chickpeas (drained and peeled, see note below)
- 1/2 cup Italian parsley (chopped, plus more if desired)
- 1/2 cup slivered almonds
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium760mg32% |
Potassium1140mg33% |
Protein22g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate106g35% |
Dietary Fiber15g60% |
Sugars15g |
Vitamin A140% |
Vitamin C120% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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