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13Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butternut squash (diced)
- 2 cups yellow onion (chopped, 2 onions)
- 1 1/2 cups carrots (diced, 4 carrots)
- 1 1/2 cups zucchini (diced, 2 medium)
- 2 Tbsp. olive oil (good)
- kosher salt
- freshly ground black pepper
- 1 1/2 cups chicken stock
- 2 Tbsp. unsalted butter
- 1/4 tsp. ground cumin
- 1/2 tsp. saffron threads
- 1 1/2 cups couscous
- 2 scallions (white and green parts,chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol20mg7% |
Sodium370mg15% |
Potassium850mg24% |
Protein14g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber8g32% |
Sugars10g |
Vitamin A290% |
Vitamin C50% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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