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19Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups water (or vegetable broth)
- 1/2 cup orange juice (juice of one orange)
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. ginger
- 1/2 tsp. cinnamon
- 1 pinch crushed red pepper flakes (or cayenne or splash of Sriracha, optional - for some heat)
- 2 scallions (diced, reserve some of the green portion for garnish, optional)
- 1 cup couscous (quinoa for gluten-free optionn)
- 1/4 cup raisins
- 1/4 cup dried apricots (sliced)
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup red bell pepper (diced, about ½ red pepper)
- 1/2 cup grated carrot (about 1 large carrot)
- baby spinach (large handful of fresh)
- lemon juice (Squeeze of)
- chopped cilantro (optional)
- mint (optional)
- slivered almonds (for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium460mg19% |
Potassium800mg23% |
Protein18g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate99g33% |
Dietary Fiber12g48% |
Sugars17g |
Vitamin A100% |
Vitamin C120% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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