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17Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups vegetable broth (light tasting)
- 4 cloves garlic (chopped)
- 1 yam (large, or sweet potato, peeled, diced)
- 1 yellow bell pepper (seeded, cored, diced)
- 2 granny smith apples (peeled, cored, diced)
- 1/2 cup green chiles (chopped roasted, mild or hot, to taste)
- 14 oz. diced tomatoes (Muir Glen Fire Roasted)
- 15 oz. chick peas (rinsed, drained)
- 14 oz. coconut milk
- 1 lime (juiced)
- 1 Tbsp. curry paste (Thai Kitchen, red or green, or to taste)
- 1 pinch cinnamon (and cumin)
- pepper
- sea salt
- 2 Tbsp. chopped fresh cilantro (or mint)
- 1 cup baby greens (packed)
- hot red pepper flakes (to taste, if desired)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium1340mg38% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A90% |
| Vitamin C250% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
Kate a year ago
Love this dish. I used it as a guideline only. Added carrots, squash, anything I had…left out chilli’s. Loved just the curry and cinnamon (and a touch of clove) instead. It is fun and individual this way…tasting all along the way.
Pilar Arthur-Snead 2 years ago
Delicious! Only substitution I had make was apple cider vinegar for lime juice as I didn’t have any limes! Really delicious!
Dave Mcmillan 3 years ago
The 1/2 cup of roasted chilis is overkill One or two chili's perhaps? I am not adverse to spice either. Ruined the dish IMO
Daniel T. 5 years ago
Excellent. Will become a standard, I'm sure. I spiced it up a bit with turmeric, coriander powder, and ginger.
Neats 5 years ago
Oh my! This is SO delicious and also so easy and quick to make. It’s bursting with flavours. I will definitely be making this again
Moyer 5 years ago
Terrific, I am making this a second time it was so good. I did add some chicken to mine. Great to make on a Sunday and have for lunch at work all week!
Catalina Aisha 6 years ago
Amazing! We love it! We added it in our top fav list of soups! Thank you ☺️
Govinda J. 7 years ago
Very Tasty. I didn't use the 1/2 cup of roasted chillies just used a tbsp of chilli flakes instead.