Moroccan Chickpea and Lemon Couscous Soup Recipe | Yummly

Moroccan Chickpea and Lemon Couscous Soup

TORI AVEY
25Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 yellow onion (medium, chopped)
  • 2 large garlic cloves (minced)
  • 1 tablespoon tomato paste
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon cayenne
  • 1/2 cup dry white wine
  • 2 medium carrots (peeled and chopped)
  • 2 cups canned chickpeas (drained and rinsed)
  • 4 cups vegetable broth
  • 14 1/2 ounces diced tomatoes
  • 1 tablespoon butter (use non-dairy butter substitute or olive oil to make vegan/pareve)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 cups water
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon kosher salt
  • 1 cup couscous (uncooked, for vegan, choose a vegan couscous)
  • 1/2 teaspoon lemon zest
  • fresh mint (thinly sliced, for garnish)
  • soup (large, pot, small saucepan with lid, immersion blender)
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    NutritionView More

    270Calories
    Sodium60% DV1430mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs13% DV40g
    Fiber16% DV4g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium1430mg60%
    Potassium460mg13%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A110%
    Vitamin C30%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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