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Moroccan Chickpea and Lemon Couscous Soup
TORI AVEY24Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (whole, chopped)
- 2 large garlic cloves (whole, minced)
- 1 Tbsp. tomato paste
- 1 tsp. kosher salt
- 1 tsp. ground cumin
- 1/2 tsp. paprika
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground turmeric
- 1/8 tsp. cayenne
- 1/2 cup dry white wine
- 2 carrots (whole, peeled and chopped)
- 2 cups chickpeas (canned , cooked, if canned, drained and rinse)
- 4 cups vegetable broth
- 14.5 oz. diced tomatoes
- 1 Tbsp. butter (use non-dairy butter substitute or olive oil to make vegan/pareve)
- 1 Tbsp. fresh lemon juice
- 1 tsp. lemon zest
- 2 cups water
- 1 Tbsp. fresh lemon juice
- 1/4 tsp. kosher salt
- 1 cup couscous (uncooked, for vegan, choose a vegan couscous)
- 1/2 tsp. lemon zest
- fresh mint (thinly sliced, for garnish)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2030mg85% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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