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Moroccan Chickpea & Butternut Squash Stew
FOOD FOR FITNESS12Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 onions (chopped)
- 1 carrot (copped)
- 4 garlic cloves (chopped)
- 2 Tbsp. harissa paste
- 1 tsp. chilli powder
- 250 grams chickpeas (drained)
- 100 grams lentils
- 700 mL vegetable stock
- 500 grams passata
- 300 grams butternut squash (cubed)
- fresh coriander (for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1590mg66% |
| Potassium1330mg38% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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