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Moroccan Chickpea Vegetable Tagine
PLANT-BASED COOKING21Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (diced)
- 4 cloves garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground black pepper
- 3 Tbsp. tomato paste
- 15 oz. crushed tomatoes
- 15 oz. chickpeas (rinsed and drained, Eden Brand no added salt)
- 3 red potatoes (medium, unpeeled, washed and cut into 3/4" dice)
- 2 medium zucchini (cut into 3/4" dice)
- 1/2 cauliflower (large, broken into bite-sized pieces)
- 1 large sweet potato (peeled and cut into 3/4" dice)
- 2 Tbsp. harissa spice mix (can be very spicy, optional)
- 2 cups homemade vegetable broth (or low-sodium brand)
- 1 cup apricots halved (dried)
- 1 cup whole wheat couscous (uncooked)
- 1/4 cup lemon juice
- 1/2 cup cilantro (chopped)
- 1 tsp. sea salt (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium2070mg59% |
| Protein20g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A130% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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