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20Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (or white, diced)
- 4 cloves garlic (minced)
- 2 lb. plum tomatoes (chopped, or 1 28-ounce can crushed or diced tomatoes)
- 2 Tbsp. sugar (to taste, will vary based on level of acidity and whether you use fresh or canned tomatoes)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. crushed red pepper flakes
- 1/4 tsp. ground cloves
- 1/4 tsp. cinnamon
- 2 cups low sodium vegetable broth (or water)
- 1 Tbsp. Tahini
- 3 cups chickpeas (cooked, 2 cans chickpeas, drained and rinsed)
- 2 tsp. red wine vinegar
- couscous
- bulgur wheat
- quinoa
- brown rice
- whole wheat pita
- toast
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium560mg23% |
| Potassium830mg24% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Marilyn 5 years ago
Was very good! Next time I might use a Moroccan spice mix I already had served over brown rice and really enjoyed it!