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Moroccan Chickpea Stew (Gluten Free & Vegan)
LOVE FOOD NOURISH22Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 olive oil (Tbspn, or coconut oil)
- 1 onion (finely diced)
- 3 garlic cloves (crushed)
- 1 1/2 cups pumpkin (cut into cubes, approx 220gm / 7.07oz)
- 1 medium carrot (chopped, approx 136gm / 4.8 oz)
- 2 cups chickpeas (cooked, or 1.5 can chickpeas, rinsed and drained)
- 400 grams chopped tomatoes
- 2 ground coriander (tspn)
- 2 ground cumin (tspn)
- 2 Garam Masala (tspn)
- 1 harissa (tspn)
- 1 turmeric (tspn)
- 1/2 paprika (tspn)
- 1/2 canela (tspn)
- 1 tomato paste (Tbspn)
- 1/2 cup sliced almonds
- 3 currants (Tbspn)
- 1 coconut sugar (Tbspn, or more if you prefer a sweeter taste)
- 2 fresh coriander (Tbspn, to garnish, optional)
- salt
- pepper
- cooked brown rice (or quinoa to serve)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium950mg27% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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