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Ingredients
US|METRIC
5 SERVINGS
- 2 cups dry quinoa (or 1 recipe Easy Couscous*)
- 1 large onion
- 3 cloves garlic
- 2 large sweet potatoes (about 1 ¾ pounds)
- 2 Tbsp. olive oil
- 1 tsp. paprika (each, and ground cumin)
- 1/2 tsp. ground coriander (each, ground turmeric, and ground ginger)
- 1/4 tsp. ground cinnamon
- 1/2 tsp. kosher salt (each, and ground black pepper)
- 2 pinches cayenne pepper
- 15 oz. diced tomatoes
- 2 cups vegetable broth
- 15 oz. chickpeas (drained, or 1 ½ cups cooked)
- 3 cups baby spinach (or chopped spinach)
- 2 Tbsp. chopped fresh cilantro (for garnish, optional)
- 1 lemon (for garnish, optional)
- 1 cup Greek yogurt (for garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol5mg2% |
Sodium950mg40% |
Potassium1170mg33% |
Protein18g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A210% |
Vitamin C70% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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