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Moroccan Chickpea Carrot Salad with Za'atar Croutons
KEVIN IS COOKING20Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- salad
- 3 Tbsp. olive oil
- 1/4 cup fresh lemon juice
- 2 tsp. ground cumin
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 pinch cayenne pepper
- 15.5 oz. chickpeas (cans, drained and rinsed, garbanzo beans)
- 2 large carrots (peeled and julienned)
- 4 Persian cucumbers (sliced,, See Note 1)
- 2 plum tomatoes (diced)
- 1 red bell pepper (diced)
- 1/4 cup mint (each chopped fresh cilantro, and parsley)
- 1/2 cup crumbled feta cheese
- 1/2 cup pomegranate arils
- 1/2 cup pine nuts (toasted)
- croutons
- 6 slices wheat bread (cubed)
- 3 Tbsp. olive oil
- 2 Tbsp. spice blend (za’atar, See Note 2)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium730mg30% |
| Potassium710mg20% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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