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Moroccan Chickpea Carrot Burger
ALISON'S ALLSPICE16Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup diced onion
- 2 cups shredded carrots
- 1 1/2 cups chickpeas (cooked, 1 can, rinsed and drained)
- 3 garlic cloves (minced)
- 3/4 cup cooked brown rice
- 2 dates (minced)
- 1 tsp. cumin (each:, and corriander)
- 1/2 tsp. cinnamon (each:, and salt)
- 1/4 tsp. black pepper
- 1/8 tsp. cayenne pepper
- 2 Tbsp. parsley (fresh minced)
- 2 large eggs (beaten)
- 5 whole wheat burger buns
- 5 Tbsp. mayo
- 1 1/2 Tbsp. lemon juice (fresh squeezed)
- romaine lettuce (for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium540mg23% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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