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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked chickpeas (or canned, drained of all liquid and rinsed)
- 1/3 cup bulgur wheat
- 1/4 cup chickpea flour (or besan)
- 1 large carrot (grated)
- 1 tsp. allspice (powder, use a combination of cloves and cinnamon if you don't have this)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. ground black pepper
- 3 cloves garlic (minced or grated)
- 1 tsp. cayenne pepper (or red pepper flakes)
- 2 Tbsp. coriander leaves (finely chopped)
- salt (to taste)
- 6 whole wheat burger buns
- tomato
- onions
- greens
- vegan mayonnaise (mixed with some Harissa paste or adobo sauce)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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