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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups barley
- 1 1/2 cups chicken (or veggie broth, use veg broth for vegan version)
- 1 1/2 cups water
- 1 tsp. salt
- olive oil
- 15 oz. chickpeas (garbanzo beans, rinsed and strained)
- 1 cup pistachio nuts (shelled)
- 1 cup dried apricots (diced)
- 3 green onions (chopped, or scallions)
- 1 cup chopped parsley
- juice
- zest
- 1 Tbsp. Ras el hanout spice mix
- salt (to taste)
- 1 tsp. black pepper
- 1 tsp. cardamom
- 1/4 tsp. cayenne
- 1/4 tsp. ginger
- 1/4 tsp. nutmeg
- 1/4 tsp. cinnamon
- 1/2 tsp. turmeric
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium680mg28% |
| Potassium730mg21% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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