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Moroccan Chicken with Pearl Couscous and Chickpeas | Rachael Ray
RACHAEL RAY SHOW28Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. harissa paste
- 3 Tbsp. spread (all-fruit apricot)
- 1 Tbsp. aged balsamic vinegar (thick/, or balsamic drizzle)
- 1/2 Tbsp. ground cumin (½ palmful)
- 1/2 Tbsp. ground coriander (½ palmful)
- 1 tsp. ground turmeric
- 1/2 tsp. smoked paprika
- 1/2 tsp. cinnamon (smoked, or ground cinnamon)
- 1/8 tsp. ground cloves (or ground allspice, a pinch)
- 12 pieces chicken (bone-in, skin-on, thighs, drumsticks, and breasts halved crosswise)
- 1 large lemon (about 2 tablespoons)
- 4 cloves garlic (chopped)
- 3 Tbsp. extra virgin olive oil (EVOO)
- salt
- pepper
- extra virgin olive oil (EVOO)
- 1 leek (cleaned and sliced)
- 1 onion (chopped)
- 2 cloves garlic (crushed)
- salt
- pepper
- 1/3 cup apricot (Harissa-, Paste)
- 2 Tbsp. tomato paste
- 1 1/2 cups chicken stock (or bone broth)
- 1 1/4 cups couscous (pearl, large)
- 15 oz. chickpeas (drained)
- 1 lemon
- 1 cup chopped fresh mint (combined, cilantro and parsley)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium890mg37% |
| Potassium650mg19% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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