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Moroccan Chicken with Apricots and Squash
WEIGHT WATCHERS14Ingredients
65Minutes
790Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. table salt (or to taste)
- 1/4 tsp. black pepper (freshly ground)
- 1 lb. boneless skinless chicken breast (uncooked, four 4 oz pieces)
- 3 sprays cooking spray
- 2 tsp. olive oil
- 1 tsp. ground cumin (or to taste)
- 1 tsp. ground coriander (or to taste)
- 1/2 tsp. ground cinnamon (or to taste)
- 1 Vidalia onion (large uncooked, chopped)
- 2 cups butternut squash (uncooked, peeled and cut into1/2-inch cubes, about 3/4 lb)
- 3/4 cup jasmine rice (uncooked, or basmati rice, rinsed)
- 16 apricot halves (halves dried, roughly chopped)
- 1 1/2 cups canned chicken broth (or more if needed)
- 1/4 cup cilantro (fresh, minced)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1750mg73% |
| Potassium2410mg69% |
| Protein59g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber11g44% |
| Sugars30g |
| Vitamin A410% |
| Vitamin C130% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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