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Moroccan Chicken Tagine with Vegetables over Couscous
SMALL KITCHEN CHRONICLES28Ingredients
75Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 sweet onion (large, quartered and thinly sliced)
- 1 cup baby carrots (cut into 1/4 inch slices)
- 1/2 serrano pepper (or Jalapeno chile pepper, de-seeded and finely chopped, be careful not to touch white inside or seeds)
- 1 1/2 tsp. garlic powder
- 1/2 tsp. ground ginger
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- 3 cups chicken stock (organic)
- 2 cups water
- 2 Tbsp. tomato paste
- 2 whole cinnamon sticks
- 2 bay leaves
- dashes freshly ground black pepper (Several dashes of)
- 15 oz. garbanzo beans
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 lb. boneless, skinless chicken breasts (cut into 1 1/2 inch-thick slices and liberally seasoned with salt and pepper on both sides)
- 1 zucchini (halved lengthwise and sliced into 1/4 inch slices)
- 2 cups cherry tomatoes (halved)
- 1/2 cup raisins
- 1 tsp. sea salt
- 4 cups baby spinach leaves
- 1/2 cup cilantro leaves (fresh, chopped)
- 1/2 cup fresh mint (chopped)
- 5 dashes hot sauce (like Sriracha or Tabasco, to taste, optional)
- couscous (Box of plain)
- lemon wedges (to serve)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol75mg25% |
Sodium1020mg43% |
Potassium1330mg38% |
Protein36g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber8g32% |
Sugars15g |
Vitamin A110% |
Vitamin C70% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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