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Moroccan Chicken Stew with Roasted Red Pepper Quinoa
CLEAN EATING17Ingredients
105Minutes
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 bone in chicken thighs (skinless, about 2 1/4 lb total)
- 1/4 tsp. sea salt (each, and fresh ground black pepper)
- 1 Tbsp. olive oil
- 2 shallots (thinly sliced)
- 1 clove garlic (minced)
- 2 tsp. fresh ginger (peeled and minced)
- 2 Tbsp. white whole wheat flour
- 1 pinch saffron threads
- 1 cinnamon stick
- 1 star anise
- 1 bay leaf
- 2 cups low sodium chicken broth
- 3 oz. green olives (about 9)
- 1 lemon (large)
- 3/4 cup quinoa (rinsed)
- 1/2 cup roasted red peppers (finely chopped jarred)
- 1/4 cup flat leaf parsley leaves (chopped fresh, divided)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium1100mg46% |
| Potassium1430mg41% |
| Protein86g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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