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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. boneless skinless chicken thighs (cut into bite size pieces, or, cut of your choice)
- 1 large onion (– chopped, equivalent to about 1 1/4 cup)
- 1 cup chopped carrots
- 2 cloves garlic
- 1 portobello mushroom (large, – with stem removed and cut into bite size)
- 1/3 cup chopped parsley (fresh)
- 3 Tbsp. tomato paste
- 14.5 oz. chopped tomatoes
- 1/2 cup beef broth (or red wine, beef broth used for nutritional value purposes)
- 1 1/2 cups chicken broth
- 2 tsp. cinnamon
- crumbled feta (or parmesean, optional- not used for nutritional value purposes)
- couscous (optional-not used for nutritional value purposes)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol80mg27% |
Sodium470mg20% |
Potassium1170mg33% |
Protein32g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A140% |
Vitamin C45% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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