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Ingredients
US|METRIC
6 SERVINGS
- 4 boneless, skinless chicken breasts
- 3 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 2 onions (1 roughly chopped, 1 sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 100 grams tomato (tomato, toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 100 grams ginger (roughly chopped Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 3 garlic cloves
- 1 tsp. turmeric (turmeric, term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
- 1 Tbsp. ground cumin (each, coriander and cinnamon)
- 1 butternut squash (large, deseeded and cut into big chunks)
- 600 mL chicken stock
- 2 Tbsp. brown sugar
- 2 Tbsp. red wine vinegar
- 100 grams cherry (dried cherry, che-ree One of the delights of the summer, cherries are much loved for their succulent texture, flavour…)
- 1 red onion (small, finely chopped)
- 1 lemon
- 1 fruits
- 1 handful mi (nt leaves Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…)
- 100 grams feta cheese (crumbled)
- couscous
- wheat
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol70mg23% |
Sodium440mg18% |
Potassium990mg28% |
Protein26g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A170% |
Vitamin C70% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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