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18Ingredients
55Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 boneless chicken thighs (all visible fat removed)
- 1 onion (halved and finely sliced)
- 2 cloves garlic (crushed)
- 1 tsp. ginger (freshly grated)
- 2 carrots (sliced)
- 1 courgette (zucchini, halved lengthways and sliced)
- juice (an orange, 1 syn)
- 1 Tbsp. honey (3 syns – omit for Whole30)
- 300 mL chicken stock
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 1 tsp. chilli powder
- 1 tsp. paprika
- 1/2 tsp. turmeric
- 1/4 tsp. canela
- 1/4 tsp. ground cloves
- spray oil
- fresh coriander (to garnish, optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium340mg14% |
| Potassium1040mg30% |
| Protein48g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Autumn S. 6 years ago
Excellent! I substituted peas for zucchini and lemon juice for orange and added chickpeas. I think the spice mix is super flavor and whatever you add is perfect. Will make again!!
Nataliya H. 7 years ago
Delicious!!! The dish is very easy and fast to make. My family enjoyed it. Definitely will make it again.