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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch chard
- 1 oz. olive oil
- 600 grams shoulder of lamb (diced)
- 1 onion (sliced)
- 2 garlic cloves (sliced)
- 1 tsp. ground turmeric (each, cumin seeds, coriander seeds)
- 1 pinch chilli flakes
- 400 mL stock (lamb or chicken)
- 1 handful raisins
- 1 handful toasted pine nuts
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium440mg18% |
| Potassium1110mg32% |
| Protein38g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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