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Moroccan Cauliflower and Pumpkin Couscous Salad
WHOLE FOOD BELLIES13Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butternut pumpkin (diced)
- 1/2 cauliflower (large, cut into small florets)
- 2 tsp. moroccan seasoning
- 2 Tbsp. extra virgin olive oil (or cooking oil of choice)
- 2 cups arugula (rocket)
- 1 cup Israeli couscous (also known as pearl couscous)
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup almonds (roughly chopped)
- 1/2 cup feta (crumbled)
- 1/2 cup Greek yoghurt (plain)
- 1 lemon zested (and juiced)
- 1 cup cilantro (corriander sprigs)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium840mg24% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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