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Moroccan Cauliflower and Crispy Tempeh Soup
I AM CO.14Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower head (large)
- 250 grams tempeh
- 3 cups water
- 1 cup coconut (/almond milk, a mix of the two or just one)
- 1 handful raw almonds
- 1 bunch coriander
- 2 Tbsp. coconut oil
- 2 cloves garlic
- 1 tsp. cayenne pepper
- 1 tsp. cumin
- 1 tsp. turmeric
- gluten free bread (Delicious, toasted, our fave is Vernedi Six Seed)
- Himalayan pink salt
- olive oil (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1390mg40% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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