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Moroccan Cauliflower 'Cous Cous' Salad
QUIRKY COOKING AUSTRALIA22Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 800 grams cauliflower (broken into florets)
- 400 grams pumpkin (cut into thin slices about 2cm wide and 5mm thick)
- 1 clove garlic
- 400 grams chicken thighs (cut in halves, or breast, cut in thirds)
- 1,400 grams water
- 100 grams dried apricots (chopped, sulphur free)
- 100 grams dried sour cherries (or raisins, oil free)
- 1/2 lemon
- 1 batch seasoning (Moroccan Spice, see below)
- 2 spring onions (green parts only, cut in thin slices)
- 100 grams almonds (activated, or pistachios, roughly chopped;or pepitas for a nut free version)
- 1 handful mint leaves (roughly chopped)
- 1 handful flat leaf parsley (roughly chopped)
- 3 Tbsp. extra virgin olive oil (for dressing)
- 2 tsp. fine sea salt
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground cinnamon
- 1/2 tsp. paprika (mild)
- 1/4 tsp. ground allspice
- 1/4 tsp. cayenne pepper (1/8 to)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium900mg38% |
| Potassium1160mg33% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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