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Moroccan Cauliflower Meatballs
PILONCILLOYVAINILLA.COM
Description
Moroccan cuisine is known for its incredible blend of spices and textures. Couscous dishes, tagines and harira soup are some of the best-known. All are filled with a robust combination of spices and a unique, layered flavor profile. These skillet Moroccan cauliflower meatballs, bathed in tomato sauce, are perfect when you want to eat healthy, light and flavorful at the same time. These vegan cauliflower meatballs are packed with flavor, thanks to the fresh herbs and warm Moroccan spices in the tomato sauce. Sponsored by Prego®.
Ingredients
- 3 cups cauliflower florets
- 1/2 cup minced onion
- 3 cloves minced garlic
- 2 Tbsp. olive oil
- 3 cups rice (or quinoa)
- 1/4 cup all-purpose flour (or oat-flour)
- 1 tsp. salt
- 2 Tbsp. mint (finely chopped)
- 2 Tbsp. cilantro (finely chopped)
- 2 Tbsp. parsley (finely chopped)
- olive oil (for cooking the meatballs)
- 1 jar Prego® Farmers' Market Roasted Garlic Sauce
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. chili flakes (red pepper)
- 1 cinnamon stick
Directions
- Sauté the cauliflower with the onion and garlic in a skillet with the olive oil at medium heat until all the vegetables are soft.
- Place the vegetables in the food processor’s container with the rice, flour, and salt. Pulse until all is well integrated. Add the fresh herbs and mix with a wooden spoon.
- Form the cauliflower meatballs and cook in a non-stick skillet drizzled with olive oil.
- In a saucepan, add the tomato sauce and the spices, simmer for 6 to 10 minutes or until all the flavors are well integrated.
- Serve by spooning sauce on a plate; serve on the top two or three cauliflower meatballs and drizzle a bit more sauce on top. Finish with chopped fresh herbs.
NutritionView More
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| Calories510Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1360mg57% |
| Potassium950mg27% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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