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Moroccan Cauliflower Chickpea Burgers
COTTER CRUNCH24Ingredients
37Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cauliflower florets
- 13 oz. chickpeas (drained)
- 1 Tbsp. olive oil
- 1/2 Tbsp. smoked paprika (divided)
- 1 tsp. minced garlic
- 3/4 cup pumpkin seeds
- 2 green onions (stem removed)
- 1 handful fresh parsley
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. kosher salt (fine)
- 1/4 tsp. black pepper
- 1 Tbsp. ground flaxseed
- 1/4 cup gluten free flour (multipurpose, – see notes for more options)
- 1 Tbsp. sugar (choice)
- gluten free hamburger buns
- sliced vegetables
- olives
- lettuce
- onion
- feta
- sprouts
- hummus
- aioli
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium790mg33% |
| Potassium850mg24% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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