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Ingredients
US|METRIC
4 SERVINGS
- 5 dried apricots (diced, raisins, sultanas or cranberries can also be used)
- 1 lemon
- 3 Tbsp. orange juice
- 3 medium carrots (peeled and grated)
- 3 beets (medium, peeled and grated)
- 1 clove garlic (grated)
- 1/4 tsp. ground cinnamon
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander seed
- 1/4 tsp. ground paprika
- 1/2 tsp. sea salt
- 4 Tbsp. olive oil
- 3 Tbsp. spring onion (chopped, /scallions)
- 2 Tbsp. fresh coriander (chopped, /cilantro)
- 3 Tbsp. almonds (toasted crushed, or hazelnuts)
- coriander
- chopped onions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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