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Moroccan Carrot Soup with Spiced Chickpea Croutons
DISHING UP THE DIRT17Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or oil of choice)
- 2 leeks (large, white and light green parts only, diced)
- 1 bunch carrots (about 1 lb worth Diced)
- 4 cloves garlic (minced)
- 2 tsp. minced ginger (freshly)
- 2 Tbsp. harissa (depending on the brand the spice level with vary. Start with 2 tsp and add more as you go. We ended up using over 3 TBS worth but we like the heat!)
- 5 cups vegetable stock (add more if you like a thinner soup)
- salt
- pepper
- fresh lime juice (Squeeze of)
- cilantro (for garnish, optional)
- 1 1/2 cups chickpeas (cooked, if canned rinsed, drained, and patted dry)
- 2 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 pinch fine sea salt
- 2 tsp. coconut oil (or oil of choice)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1940mg81% |
| Potassium700mg20% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A380% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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