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Moroccan Carrot Ribbons and Black Lentils
MY NEW ROOTS19Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black beluga lentils
- 3 carrots (large)
- 1 red onion (small)
- 6 prunes
- 1/2 cup mint (each chopped, and cilantro)
- 1 Tbsp. cumin seeds
- 1/2 Tbsp. anise seeds (green)
- 1/4 tsp. canela
- 1/4 tsp. ground ginger
- 1/4 tsp. smoked paprika
- 1/4 tsp. ground coriander
- 1 pinch cayenne (or crushed chilies)
- 1 Tbsp. lemon juice (freshly-squeezed)
- 1 tsp. raw honey (or agave)
- 3 Tbsp. olive oil (cold pressed)
- 1 pinch sea salt
- 1 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. orange juice (freshly squeezed)
- 1 pinch salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium830mg24% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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