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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. cumin powder
- 1/3 cup extra-virgin olive oil (or any other light colored oil)
- 1 lemon (about 2 tablespoons)
- 1 Tbsp. honey (or agave nectar)
- 1/2 tsp. sea salt
- Less than 1/16 tsp. chili powder (depending on spice preference)
- 4 medium carrots (sliced - ¼ inch thick)
- 3 scallions (thinly sliced)
- 2 1/2 cups chickpeas (fresh or, 2 - 15oz can drained + rinsed)
- 1/3 cup pitted dates (sliced to ¼ inch thickness.)
- 1 1/2 cups parsley (packed, whole florets with stems removed)
- 1/3 cup walnuts (chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium740mg21% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A250% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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