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Moroccan Butter-Poached Halibut with couscous
GUSTO TV24Ingredients
45Minutes
1400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. halibut (4 pieces)
- salt (to taste)
- oil (for searing)
- lime juice (to taste)
- 1 Tbsp. canola oil
- 1/2 medium onion (chopped)
- 2 garlic cloves (coarsely chopped)
- 1 Tbsp. sweet paprika
- 2 tsp. cumin seeds (or ground cumin)
- 1 pinch cayenne
- salt (to taste)
- 1/2 cup white wine
- juice (of ½ a Lime)
- 1 lb. butter (cubed and cold)
- 2 cups couscous
- 2 1/2 cups boiling water
- 2 Tbsp. olives (chopped)
- 1/4 cup black currants (Dried)
- 2 Tbsp. cilantro (chopped)
- 3 Tbsp. parsley (chopped)
- 2 Tbsp. butter
- 1/8 tsp. salt
- lime juice
- boiling water (to cover)
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NutritionView More
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1400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1400Calories from Fat980 |
| % DAILY VALUE |
| Total Fat109g168% |
| Saturated Fat62g310% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1240mg52% |
| Potassium650mg19% |
| Protein21g |
| Calories from Fat980 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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