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Ingredients
US|METRIC
6 SERVINGS
- 2 cups buckwheat
- 3 carrots (chopped)
- 1 red onion (small, chopped)
- 2 oz. fresh spinach (chopped)
- 6 oz. chickpeas (cooked)
- 6 pitted dates (chopped)
- 2 green onions (chopped)
- 2 oz. fresh cilantro (chopped)
- pepper flakes (optional)
- 1/4 cup extra-virgin olive oil
- 1/3 cup rice wine vinegar
- 3 tsp. cumin powder
- 1/2 tsp. celtic salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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