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Moroccan Braised Vegetables with Tofu and Rice
WHAT SMELLS SO GOOD25Ingredients
75Minutes
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. ground ginger
- 1 tsp. cardamom
- 1 tsp. paprika
- 1 tsp. canela
- 1 tsp. turmeric
- 1/4 tsp. saffron
- 1 Tbsp. kosher salt
- 1 Tbsp. olive oil
- 1 Tbsp. sesame oil
- 2 lb. extra firm tofu (drained, if needed and cubed)
- 1 medium onion (diced)
- 2 bell peppers (I used red and yellow, diced)
- 1 stalk celery (diced)
- 4 cloves minced garlic
- 28 oz. diced tomatoes (I used ones with green pepper added)
- 5 cups vegetable broth (I used homemade)
- 14 oz. artichoke hearts in water (chopped)
- 7 oz. sun-dried tomatoes in oil (drained and chopped)
- 1/4 cup raisins
- 1/2 cup Craisins (I used lower sugar)
- 1/4 cup dried apricots (roughly chopped)
- 500 grams chopped kale (frozen, or 500g chopped fresh kale)
- 1 1/2 cups brown basmati rice (dry)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium1400mg40% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A230% |
| Vitamin C230% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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