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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. lamb shanks
- 1 tsp. sweet paprika
- 1 tsp. cumin seed (whole)
- 1 tsp. fennel seed (whole)
- 1/2 tsp. sea salt
- 1/2 tsp. ground coriander
- 1/4 tsp. black pepper
- 2 Tbsp. olive oil
- 1 onion (peeled and diced)
- 2 carrots (peeled and diced)
- 3 cloves garlic (peeled and minced)
- 2 cups lamb (chicken, or beef stock)
- 1 cup pinot noir
- 1 cup crushed tomatoes
- 1 whole cinnamon stick
- 10 dates (halved)
- 2 Tbsp. pomegranate molasses
- 1 pomegranate (fresh)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium650mg27% |
| Potassium1530mg44% |
| Protein69g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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