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Ingredients
US|METRIC
4 SERVINGS
- 5 beets (medium, washed/scrubbed)
- 1/2 cup red onion (minced)
- 1/4 cup finely chopped fresh parsley
- 1/4 cup chopped fresh cilantro (finely, coriander)
- 1 1/2 tsp. cumin seeds
- 1 1/4 tsp. kosher salt
- 1/2 tsp. ground black pepper (freshly)
- 1 Tbsp. olive oil
- 1 Tbsp. fresh lemon juice
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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