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Moroccan Beef and Fig Tagine
THE QUINCE AND THE QUAIL19Ingredients
┅Seconds
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew meat (cut into 1 inch cubes)
- 1 cup dry red wine (Burgundy or such4 cloves of minced garlic)
- 1/2 tsp. salt
- black pepper
- 2 Tbsp. coconut oil (or butter)
- 1 onion (coarsely chopped)
- 1 1/2 cups butternut squash (peeled and cut into 1 inch cubes)
- 2 carrots (cubed)
- 1 bay leaf
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1 1/2 tsp. canela
- 1/2 tsp. cardamom
- 2 tsp. paprika
- 1 cup beef broth
- 1/2 cup dried figs
- 1/3 cup raisins
- 2 lemons (preserved, cut in quarters)
- cilantro (or pine nuts to garnish.)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium600mg25% |
| Potassium1150mg33% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A240% |
| Vitamin C100% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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