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Moroccan Beef Tajine with Eggplant + Dried Fruit
COFFEE AND CRAYONS17Ingredients
3Hours
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. stew beef
- salt
- pepper
- 2 Tbsp. olive oil
- 2 yellow onions (large, chopped)
- 1 tsp. ground cinnamon
- 2 cinnamon sticks
- 2 bay leaves
- 1/2 tsp. saffron (soaked in 3 tablespoons water)
- 1/4 tsp. ground cloves
- 3 cups beef stock
- 1 cup dried apricots (deseeded and cut in length)
- 1/2 cup dates (chopped)
- 1 cup dried plums (deseeded and cut in length)
- 1/4 cup raisins
- 1 eggplant (large, chopped into small cubes)
- 1/2 cup chopped almonds
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium1310mg37% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars37g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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