Moroccan Beef Tagine With Green Couscous

KIDDY CHARTS
22Ingredients
85Minutes
1790Calories

Ingredients

US|METRIC
  • 2 tablespoons paprika
  • 1 tablespoon ground coriander (each, and turmeric)
  • 2 teaspoons ground cinnamon (each, and cumin)
  • 2 teaspoons coarse ground black pepper
  • 1.5 kilograms beef chuck (3lb 5oz, or blade, well trimmed and cut into 2.5cm, 1in chunks)
  • 2 garlic cloves (chopped)
  • 2.5 centimeters root ginger (piece peeled, chopped)
  • 3 onions (roughly chopped)
  • 2 tablespoons olive oil
  • 600 milliliters tomato juice
  • 600 milliliters beef stock
  • 2 tablespoons clear honey
  • 350 grams couscous
  • 6 tablespoons extra-virgin olive oil
  • 2 lemons
  • 600 milliliters chicken stock
  • 4 tablespoons fresh flat leaf parsley (chopped, and mint)
  • 50 grams flaked almonds (toasted)
  • sea salt
  • freshly ground black pepper
  • coriander leaves
  • Greek style yoghurt
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    NutritionView More

    1790Calories
    Sodium42% DV1010mg
    Fat162% DV105g
    Protein192% DV98g
    Carbs38% DV113g
    Fiber52% DV13g
    Calories1790Calories from Fat950
    % DAILY VALUE
    Total Fat105g162%
    Saturated Fat32g160%
    Trans Fat
    Cholesterol260mg87%
    Sodium1010mg42%
    Potassium2540mg73%
    Protein98g192%
    Calories from Fat950
    % DAILY VALUE
    Total Carbohydrate113g38%
    Dietary Fiber13g52%
    Sugars26g52%
    Vitamin A60%
    Vitamin C140%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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