Moroccan Beef Stew with Chickpeas and Raisins Recipe | Yummly

Moroccan Beef Stew with Chickpeas and Raisins

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20Ingredients
3Hours
480Calories
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Ingredients

US|METRIC
  • 2 pounds beef (lean, or stew meat)
  • 2 teaspoons cumin seeds (lean, ground)
  • 2 teaspoons ground cumin (seeds)
  • 1 teaspoon turmeric
  • 1 teaspoon paprika (ground, hot)
  • 1 teaspoon ground cinnamon
  • 1 pinch ground allspice
  • 9 ounces onion (or large shallots)
  • 2 garlic cloves
  • 1 piece ginger root (about 40 grams)
  • 2 tablespoons olive oil
  • 1 1/2 pints vegetable stock
  • 1 pinch saffron threads
  • 2 bay leaves
  • 1 ounce golden raisins
  • 2 carrots
  • 1 zucchini (about 250 grams)
  • 8 ounces chickpeas
  • salt
  • pepper
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    NutritionView More

    480Calories
    Sodium35% DV840mg
    Fat43% DV28g
    Protein63% DV32g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories480Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat10g50%
    Trans Fat1.5g
    Cholesterol105mg35%
    Sodium840mg35%
    Potassium830mg24%
    Protein32g63%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A80%
    Vitamin C20%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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